“Somewhere beyond Tibet, among the icy peaks and secluded valleys of Central Asia, there lies an inaccessible paradise, a place of universal wisdom and ineffable peace called Shambhala . . .” - Victoria LePage
Sanctuary Shambhala
The name came to me following a visit to a Buddhist monastery, after a session of contemplative meditation.
Shambhala, a Sanskrit term generally understood to mean "place of peace,” refers to a legendary hidden city said to be nestled within the Himalayan mountains. For centuries the legend of Shambhala has captured the imagination of many.
My own interpretation of Shambhala is less about a physical location and more about a state of consciousness that exists within each of us, a state that we all have the potential to reach.
Sanctuary Shambhala is a sacred space of peace.
It is my intention for each session to be a space where anyone can find stillness within themselves, to be present in the moment, and to experience the kind of peace that opens the door to profound healing.
Whoever you are, whatever brought you here, that place exists inside you. I am here to help you find it.
“Energy cannot be created or destroyed, it can only be changed from one form to another.” - Albert Einstein
Energy Alchemy
Energy alchemy is the practice of combining techniques, philosophies, and modalities to transform your energetic state and create space for healing. As a practitioner, my role is to hold space and draw on my knowledge to support you through that transformation. Together we can release energetic blocks, shift perception, and move toward holistic wellness.
No two people are alike, so each session is customized. Depending on your needs, I may draw on meditation, breathwork, Reiki, sound healing, tarot, qi gong, tai chi, or yoga.
Through these practices, we learn to take responsibility for our energetic state, understand what influences it, and choose how we respond to life's challenges. It's hard to force change on the world around us, but by healing ourselves and shifting our own perspective, we can realize our limitless potential. From that high-vibrational place, our energy ripples out and touches everything we interact with.
"Rhythm and harmony find their way into the inward places of the soul.” - Plato
Sound Healing
Ever get goosebumps while listening to a piece of music you love? Or felt the bass in your chest at a concert? That's energy moving through you. To me, sound is a perfect introduction to energy awareness for anyone new to this work. We can literally feel sound waves moving through us, and our physical and energetic bodies interact with those frequencies.
The foundation of my sessions is a set of crystal singing bowls tuned to 432 Hz and aligned with the chakra system. While science hasn't proven it, I believe 432 Hz is connected to the sacred geometry of the universe and supports healing. After a session, many people feel deeply rested and grounded, and some even feel gently cathartic or euphoric.
Scientifically Supported Benefits of Sound Healing
Reduced stress, anger, and tension
Activation of the Parasympathetic Nervous System
Reduced symptoms of anxiety and depression
Enhanced emotional well-being
Improved pain management
Early scientific studies even show improvements in cellular function
*Disclaimer: Sound healing is not a substitute for medical or mental health care. Please approach it with caution, or avoid it, if you have epilepsy, a severe heart condition or pacemaker, or unmanaged psychiatric distress.
“Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease” - Mikao Usui
Reiki
Everything in existence contains energy, frequency, and vibration. This energy is universal, flowing through all things and binding the universe together. Reiki is a Japanese healing modality centered on the channeling of this universal life energy. It is a beautifully simple technique with profound effects.
A typical session involves the client lying or seated comfortably while the practitioner places their hands just above or gently on the body. The energy is intelligent, it flows wherever the client needs it most. Both the practitioner and client may notice subtle sensations during treatment, a sign that the energy is flowing and clearing.
Reiki addresses physical, emotional, and mental imbalances. The healing itself comes from within the client, which means that effort and openness on your part will deepen the benefits of each session. Reiki is not a cure, but used alongside medical treatment, therapy, or other healing modalities, it can accelerate the healing process. Reiki extends beyond humans to all living beings, including animals and plants; even inanimate objects can be infused with this universal life energy.
Reiki is now being studied scientifically and is increasingly being integrated into western healthcare systems.
Scientifically Supported Benefits of Reiki
Reduced blood pressure and heart rate
Lower stress hormone levels
Reduced symptoms of anxiety and depression
Improved pain management
Decreased fatigue
Better sleep quality
*Disclaimer: Reiki is not a substitute for medical or mental health care.